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Nutrition Question

by | Mar 18, 2023 | Uncategorized | 0 comments

  

I’m working on a nutrition question and need an explanation and answer to help me learn.

Record everything you ate or drank for a typical day.  Obtain a nutrition tracking or information site.  Your McGraw Hill Connect site has a nutrition tool available.  How does your calorie intake, sodium level, fat intake, protein, carbohydrate intake compare with the recommended levels?  What can you do to reach your recommended nutritional goals?

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